Healthy Snacks Calculator

 

Do your snacks meet the Aberdeen District's Nutritional Standards?

This calculator will help you to determine how various snack food items relate to your School District's Nutrition Policies.

Keep in mind that this calculator was developed to analyze small sacks of chips, cookies, and other snacks, rather than large packages of anything.

Follow steps 1-2-3 to find out if a snack item falls within the selected nutritional standards.
An image of the Aberdeen School Dist logo An image of the Seattle School District logo
 An image of the King County Health logo

Note:  School meals are regulated by Federal and State requirements. This calculator is provided for determining the compliance of snack items only.

What's on your label?

Enter your snack facts.

Nutrition Facts
Serving Size (grams)  g
Servings per Container
Amount Per Serving
Calories
Calories from Fat
Total Fat  g
Saturated Fat  g
Sodium  mg
Dietary Fiber  g
Sugars  g

What are your Nutrition Guidelines?

Choose your School District:
Choose your Snack Type:
Enter Your Guidelines
Your Maximum
Guidelines
Portion Size (oz)
Total Calories
% Calories from Fat
% Calories from Saturated Fat
Sodium (mg)
Dietary Fiber (minimum)
Sugar (g)
% Weight from Sugar

Does your snack comply with the Guidelines?

 
Entire Package
Nutrition Facts
Portion Size (oz)
 
 
Total Calories
 
 
% Calories from Fat
 
 
% Calories from Saturated Fat
 
 
Sodium (mg)
 
 
Dietary Fiber
 
 
Sugar (g)
 
 
% Weight from Sugar
 
 
This calculator developed by the Seattle School Dist. © 2006 Seattle Public Schools. All Rights Reserved.