• Activity Log:

    During the day, keep a log of the activities you participate in.  The goal would be to be active for 30 minutes or more each day.  Your log should look something like the following...

     

    Physical Activity Log: 

    Date of Activity:

    Description of Activity:

    Minutes of Activity:

  • Food Log:

    During the day, it is important to track what you are putting into your body.  How much you drink (fluid) is as imprortant as what you eat, so be sure to include water, coffee, ets...  Each day, complete a chart similar to the one below.

     

    Food Log: 

    Date:

    Time of Day:

    Food/Beverage: