• Stay active:

    Basic Daily Exercises:

    Mountain Climbers (20)

    curl ups (20)

    Push Ups (10)

    Wall Push Ups (10)

    Walk or Jog 30 minutes (You have all day to do 3 - 10 min sessions) 

    Other Good Forms of Exercise

    Riding Bikes w/ Helmet

    Mowing the Lawn

    Washing Cars

    Shoveling Gravel

    Many other Chores around the House/Yard


    Youtube AtHomePE